As a personal trainer we provide instruction, supervision, guidance, and accountability to help you improve your fitness.   Tom Nuzum will teach you what you should and should not do, how to do it, how to recognize when you are not doing it right, how to progress the challenge and increase the difficulty, and keep you accountable to your goals and expectations.

Is a backbend to bridge to walkover no longer part of your game? How about walking on a beam without falling?

Our clients vary, but they typically are trying to exercise and maximize their gains while minimizing their chance of injury. They are not pleased with their current fitness level and they recognize the need for assistance in achieving success.

We begin by assessing your strength, flexibility, posture, endurance, balance, and movement patterns. From this assessment we will develop a plan to improve your physical health and function.

We will teach you a range of exercises that you can do at home and in the gym. We will teach you how to sequence exercises and how to modify your workouts to avoid boredom and plateaus. We will identify and teach you corrective strategies to work around existing injuries and how to prevent future ones.

Could you win this shoving match on the run without falling or getting injured?

We will teach you to recognize fatigue and how to respect your limits while still challenging them. We will challenge your expectations for what being fit means. We want to help you be stronger than you thought was possible so you can run or walk further and faster than you thought you could. We want you to go further and longer in whatever activity you choose with less soreness and discomfort afterwards.

Call Carol at Carol at 314-821-8304 to lean more and get scheduled.